Wednesday December 26, 2018 - Russian Cardio


M1

DB Bench + Rus KB Swing

6 Sets:

1:00 DB Bench AHAP

Rest :30

1:00 Rus KB Swing AHAP

Rest 1:00

M2

3 RFT

Option A:

800m Row

30 Cal Bike

Option B:

800m Row

30/24 Cal Bike

Option C:

800m Row

24/20 Cal Bike

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