Wednesday December 19, 2018 - Dead DB Snatch


M1:

Deadlift - Build to a heavy 3 rep

Drop Set: 6 Min EMOM

5 Reps @60% 3rm

M2:

Every 4 Mins | 5 Rounds

Option A:

12 Alternating DB Snatch 70/50 w/remaining time -

AMRAP 4 TTB + 4 Burpee

Option B:

12 Alternating DB Snatch 50/35 w/remaining time -

AMRAP 4 K2E + 4 Burpee

Option C:

12 Alternating DB Snatch 35/25 w/remaining time -

AMRAP 4 Hanging Knee Raise + 4 Burpee

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ashley@crossfitfargo.com
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