Wednesday December 19, 2018 - Dead DB Snatch

M1:
Deadlift - Build to a heavy 3 rep
Drop Set: 6 Min EMOM
5 Reps @60% 3rm
M2:
Every 4 Mins | 5 Rounds
Option A:
12 Alternating DB Snatch 70/50 w/remaining time -
AMRAP 4 TTB + 4 Burpee
Option B:
12 Alternating DB Snatch 50/35 w/remaining time -
AMRAP 4 K2E + 4 Burpee
Option C:
12 Alternating DB Snatch 35/25 w/remaining time -
AMRAP 4 Hanging Knee Raise + 4 Burpee
Tags: