Wednesday December 26, 2018 - Russian Cardio

December 26, 2018

 

M1

 

DB Bench + Rus KB Swing

 

6 Sets:

1:00 DB Bench AHAP

Rest :30

1:00 Rus KB Swing AHAP

Rest 1:00

 

M2

 

3 RFT

 

Option A:

800m Row

30 Cal Bike

 

Option B:

800m Row

30/24 Cal Bike

 

Option C:

800m Row

24/20 Cal Bike