Tuesday December 18, 2018 - Upsidedown 7's


M1

Pull Up + HSPU Work

5 Sets Option A:

6 Weighted Pull up @50-60% 3rm

6 HSPU Negative - Full Control down

Option B:

6 Ring Face Pull

6 Pull up Negative - Step from top

6 Strict Box HSPU

Option C:

6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

M2

10 Min EMOM - Both in the minute -

Alternate side each round

Option A:

7 KB Snatch 70/53

7 KB Front Squat *Single arm FR - Switch sides per round*

Option B:

7 KB Snatch 53/35

7 KB FS

Option C:

7 KB Snatch 35/25

7 KB FS

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