Monday December 17, 2018 - Overhead EMOM


M1

Overhead Strength

Option A: Build to a Heavy 3 Rep OHS

Drop Set: 6 Reps @60% heavy 3 rep x2

Option B:

6 Sets:

3 Reps OHS @3130 Tempo

Only Build as Position and Posture allows

Option C:

6 Sets: 50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

M2

10 Min EMOM

Option A:

12 KB Swing 70/53

12 Air Squat

Option B:

12 KB Swing 53/25

12 Air Squat

Option C: 12 KB Swing 35/25

12 Air Squat

M3

Extra Credit 3 Sets: Side Star Plank - Max Effort

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