Sunday December 16, 2018 - "Linde"

HERO WOD: "Linde"

Darren Linde, 41, of Devils Lake, N.D.; assigned to 818th Eng Co (Sapper), North Dakota National Guard, Williston, N.D.; died Dec. 3 in southern Afghanistan of wounds caused by an improvised explosive device.

1000m Row

60 RKBS (70/55)

60 Air Squats

60 Pushups

1000M Row

Main WOD

M1- Every :90 | 6 Rounds

Option A:

1 Snatch

1 Snatch w/3 Sec Pause below knee

Build from 60%

Option B/C:

1 Snatch

1 Hang Snatch

Build to heavy but allow for good positions


10 RFT 100ft Shuttle Run (Down + Back)

8 Rus KB Swing

8 Goblet Squat

Option A:


Option B:


Option C:


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