Saturday December 15, 2018 -


M1

Every 2 Mins for 14 Mins

6 Front Squat @60% 1rm

M2

"Nasty Girls" - 3RFT - 20 Min Cap

Option A:

50 Air Squat

7 RMU

10 Hang Power Clean 135/95

Option B:

50 Air Squat

7 Jumping Bar Muscle up

10 hang Power Clean 115/85

Option C:

50 Air Squat

20 Jumping Pull up

10 Hang Power Clean 95/65

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