Friday December 14, 2018 - Ropes & AMRAPs

M1:
Rope Climb Skills
Option A:
5 Sets
1 Legless RC
2 Rope Climb
Rest 2 Mins between sets
Option B:
5 Sets
2 "Jump Pull"
2 Rope Climb
Rest 2 Mins between sets
Option C:
4 "Clamp + Stand"
4 Rope Get up
M2:
10 Min AMRAP
Option A:
12 Cal Bike
12 Push Up
12 Jump Switch Lunge
Option B/C:
Stationary Lunge if needed
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