Friday December 14, 2018 - Ropes & AMRAPs


M1:

Rope Climb Skills

Option A:

5 Sets

1 Legless RC

2 Rope Climb

Rest 2 Mins between sets

Option B:

5 Sets

2 "Jump Pull"

2 Rope Climb

Rest 2 Mins between sets

Option C:

4 "Clamp + Stand"

4 Rope Get up

M2:

10 Min AMRAP

Option A:

12 Cal Bike

12 Push Up

12 Jump Switch Lunge

Option B/C:

Stationary Lunge if needed

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