Thursday December 13, 2018 - BenchRowBall


M1

Close Grip Bench Press: @3331 Tempo

6 Sets: 4 Reps - Build

Superset: Max Rep Ring Face pull between sets

M2

5 RFT

Negative Pacing

Option A:

500m Row

15 Wallball 30/20

Option B:

500m Row

15 Wallball 20/14

Option C:

500m Row

15 Wallball 14/10

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