Thursday December 13, 2018 - BenchRowBall

December 13, 2018

 

 

M1

Close Grip Bench Press: @3331 Tempo

6 Sets:  4 Reps - Build

Superset: Max Rep Ring Face pull between sets

 

M2

5 RFT 

Negative Pacing

 

Option A:

500m Row

15 Wallball 30/20

 

Option B:

500m Row

15 Wallball 20/14

 

Option C:

500m Row

15 Wallball 14/10

 

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