Wednesday December 12, 2018 - Uni Day

M1
Pull Up + HSPU Work
5 Sets
Option A:
6 Weighted Pull up @50-60% 3rm
6 HSPU Negative - Full Control down
Option B:
6 Ring Face Pull
6 Pull up Negative - Step from top
6 Strict Box HSPU
Option C:
6 Ring face Pull
6 Ring Row @3331 Tempo
6 Pike Push up
M2
10-9-8-7-6-5-4-3-2-1 | 12 Min Cap
Option A:
53/35 Right Side KB Snatch
Left Side KB Snatch
Right Side Thruster
Left Side Thruster
Option B:
35/25
Option C:
25/18
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