Wednesday December 12, 2018 - Uni Day

M1

Pull Up + HSPU Work

5 Sets

Option A:

6 Weighted Pull up @50-60% 3rm

6 HSPU Negative - Full Control down

Option B:

6 Ring Face Pull

6 Pull up Negative - Step from top

6 Strict Box HSPU

Option C:

6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

M2

10-9-8-7-6-5-4-3-2-1 | 12 Min Cap

Option A:

53/35 Right Side KB Snatch

Left Side KB Snatch

Right Side Thruster

Left Side Thruster

Option B:

35/25

Option C:

25/18