Wednesday December 12, 2018 - Uni Day

December 12, 2018

 

M1

Pull Up + HSPU Work 

 

5 Sets

 

Option A:

6 Weighted Pull up @50-60% 3rm

6 HSPU Negative - Full Control down

 

Option B:

6 Ring Face Pull

6 Pull up Negative - Step from top

6 Strict Box HSPU

 

Option C:

6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

 

M2

 

10-9-8-7-6-5-4-3-2-1 | 12 Min Cap

 

Option A:

53/35 Right Side KB Snatch

Left Side KB Snatch

Right Side Thruster

Left Side Thruster

 

Option B:

35/25

 

Option C:

25/18

 

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