Tuesday December 11, 2018 - Sumo 30-20-10


M1

Sumo Deadlift - Build to a Heavy 3 Rep

Drop Set: 6 Min EMOM

4 Reps @70% of 3 Rep

M2

30-20-10 For Time

Option A:

HSPU

Front Squat 115/85

DU

Option B:

Pike Push up

Front Squat 95/65

DU/SU (x3 Reps)

Option C:

Push up

Goblet Squat 53/35

SU (x3 Reps)

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ashley@crossfitfargo.com
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