Monday December 10, 2018 - Wave Sprints


M1

Seated Strict Press

Waves 3 Waves: 5-3-1 Build

Rest :30 between reps

Rest 2:00 between sets

M2

4 Sets: 1:1 Work to Rest

Option A:

10 Cal Bike

10 Box Jump 24/20"

10 Alternating DB Snatch 70/50

Option B:

10 Cal Bike

10 Box Jump 24/20"

10 Alternating DB Snatch 50/35

Option C:

8 Cal Bike

10 Box Step Up 20"

10 KB Swing 53/35

Each Round is a SPRINT effort

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