Monday December 10, 2018 - Wave Sprints

December 10, 2018

 

M1

 

Seated Strict Press

Waves 3 Waves: 5-3-1 Build

 

Rest :30 between reps

Rest 2:00 between sets

 

M2

 

4 Sets: 1:1 Work to Rest

 

Option A:

10 Cal Bike

10 Box Jump 24/20"

10 Alternating DB Snatch 70/50

 

Option B:

10 Cal Bike

10 Box Jump 24/20"

10 Alternating DB Snatch 50/35

 

Option C:

8 Cal Bike

10 Box Step Up 20"

10 KB Swing 53/35

 

Each Round is a SPRINT effort

 

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