Sunday December 9, 2018 - "Rystad"


"Rystad"

Army Sergeant Corey J. Rystad, 20, of Red Lake Falls, Minnesota, was killed on Saturday, December 2, 2006 in Iraq. While traveling on a patrol mission near Fallujah, an Improvised Explosive Device detonated near his vehicle, mortally wounding him. Sergeant Rystad was assigned to B Company, 2nd Combined Arms Battalion, 136th Infantry Regiment, a Minnesota Army National Guard unit based in Crookston.

2 Rounds

20 Air Squats

20 OH Walking Lunges

2 Rope Climbs

20 Burpees

20 Cleans 115/75

Wear a 20# vest if you are able

Main WOD

M1

"Kipping work"

M2

30 Min AMRAP

20 Cal Bike

20 Wallball 20/14

20 Cal Row

20 DB Push Press 50/35 per hand

20 DB Goblet Walking Lunge 50/35

Choose weight where movements can be completed in 2 sets.

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Fargo, ND 58104
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ashley@crossfitfargo.com
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