Army Sergeant Corey J. Rystad, 20, of Red Lake Falls, Minnesota, was killed on Saturday, December 2, 2006 in Iraq. While traveling on a patrol mission near Fallujah, an Improvised Explosive Device detonated near his vehicle, mortally wounding him. Sergeant Rystad was assigned to B Company, 2nd Combined Arms Battalion, 136th Infantry Regiment, a Minnesota Army National Guard unit based in Crookston.
20 Air Squats
20 OH Walking Lunges
2 Rope Climbs
20 Cleans 115/75
Wear a 20# vest if you are able
30 Min AMRAP
20 Cal Bike
20 Wallball 20/14
20 Cal Row
20 DB Push Press 50/35 per hand
20 DB Goblet Walking Lunge 50/35
Choose weight where movements can be completed in 2 sets.