Sunday December 9, 2018 - "Rystad"

December 8, 2018




Army Sergeant Corey J. Rystad, 20, of Red Lake Falls, Minnesota, was killed on Saturday, December 2, 2006 in Iraq. While traveling on a patrol mission near Fallujah, an Improvised Explosive Device detonated near his vehicle, mortally wounding him. Sergeant Rystad was assigned to B Company, 2nd Combined Arms Battalion, 136th Infantry Regiment, a Minnesota Army National Guard unit based in Crookston. 


2 Rounds


20 Air Squats

20 OH Walking Lunges

2 Rope Climbs

20 Burpees

20 Cleans 115/75


Wear a 20# vest if you are able




Main WOD



 "Kipping work"



30 Min AMRAP


20 Cal Bike

20 Wallball 20/14

20 Cal Row

20 DB Push Press 50/35 per hand

20 DB Goblet Walking Lunge 50/35


Choose weight where movements can be completed in 2 sets.

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