Saturday December 8, 2018 - C&J Day

M1
Every :90 | 6 Rounds
Option A:
2 Clean +1 Jerk
Build from 60% 1rm
Option B:
1 Clean + 1 FS + 1 S2O
Build to heavy
Option C:
1 Hang Clean + 1 FS + 1 S2O
Build to challenging
M2
W: 3:00 R: 1:00 x4
AMRAP
3 R Side KB Clean
3 R Side Reverse Lunge
6 Rus KB Swing
3 L Side KB Clean
3 L Side Reverse Lunge
Choose a heavy and challenging weight
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