Saturday December 8, 2018 - C&J Day


M1

Every :90 | 6 Rounds

Option A:

2 Clean +1 Jerk

Build from 60% 1rm

Option B:

1 Clean + 1 FS + 1 S2O

Build to heavy

Option C:

1 Hang Clean + 1 FS + 1 S2O

Build to challenging

M2

W: 3:00 R: 1:00 x4

AMRAP

3 R Side KB Clean

3 R Side Reverse Lunge

6 Rus KB Swing

3 L Side KB Clean

3 L Side Reverse Lunge

Choose a heavy and challenging weight

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