Friday December 7, 2018 - Partner Sandbag Work


M1

Dumbbell Bench Press + KB Swing

5 Sets:

10 DB Bench Press AHAP

10 Rus KB Swing AHAP

Rest 1:00 Min between sets

M2

3 RFT - Partners

Option A:

Share Work

60 Cal Bike

20 Sandbag Over the Shoulder 100/150

20 Burpee

Option B:

60/50 Cal Bike

20 Sandbag Clean 70/50

20 Burpee

Option C:

50 Cal Bike

20 KBS Swing 53/35

20 Burpee

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