Friday December 7, 2018 - Partner Sandbag Work

M1
Dumbbell Bench Press + KB Swing
5 Sets:
10 DB Bench Press AHAP
10 Rus KB Swing AHAP
Rest 1:00 Min between sets
M2
3 RFT - Partners
Option A:
Share Work
60 Cal Bike
20 Sandbag Over the Shoulder 100/150
20 Burpee
Option B:
60/50 Cal Bike
20 Sandbag Clean 70/50
20 Burpee
Option C:
50 Cal Bike
20 KBS Swing 53/35
20 Burpee
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