Thursday December 6, 2018 - Dead AMRAP

M1 - Deadlift - Build to a heavy 1 rep

Drop Set:

6 Min EMOM

4 Reps @60% 1rm

M2

14 Min AMRAP

Option A:

250m Row

8 TTB

8 DB/KB Box Step up 20" 50/35 per hand

Option B:

250m Row

8 K2E

8 Goblet Box Step up 20" 53/35

Option C:

250m Row

8 Kipping Knee Raise

8 Goblet Box Step up 20" 35/25