Thursday December 6, 2018 - Dead AMRAP

M1 - Deadlift - Build to a heavy 1 rep
Drop Set:
6 Min EMOM
4 Reps @60% 1rm
M2
14 Min AMRAP
Option A:
250m Row
8 TTB
8 DB/KB Box Step up 20" 50/35 per hand
Option B:
250m Row
8 K2E
8 Goblet Box Step up 20" 53/35
Option C:
250m Row
8 Kipping Knee Raise
8 Goblet Box Step up 20" 35/25
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