Wednesday December 5, 2018 - AMANDA


Overhead Strength

Option A: Build to a Heavy 3 Rep OHS

Drop Set: 6 Reps @60% heavy 3 rep x2

Option B:

6 Sets: 3 Reps OHS @3130 Tempo

Only Build as Position and Posture allows

Option C:

6 Sets: 50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar




Option A:

Muscle Ups (Ring or Bar)

Snatches 135/95

Option B:

Jumping Chest to Bar / Jumping BMU

Power Snatch + OHS 115/75

Option C:

Jumping Pull Ups

Power Snatches 95/65

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png