Wednesday December 5, 2018 - AMANDA


M1

Overhead Strength

Option A: Build to a Heavy 3 Rep OHS

Drop Set: 6 Reps @60% heavy 3 rep x2

Option B:

6 Sets: 3 Reps OHS @3130 Tempo

Only Build as Position and Posture allows

Option C:

6 Sets: 50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

M2

"Amanda"

9-7-5

Option A:

Muscle Ups (Ring or Bar)

Snatches 135/95

Option B:

Jumping Chest to Bar / Jumping BMU

Power Snatch + OHS 115/75

Option C:

Jumping Pull Ups

Power Snatches 95/65

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