Tuesday December 4, 2018 - Pull Cardio

December 4, 2018

 

M1

Pull Up + HSPU Work

 

5 Sets

 

Option A:

6 Weighted Pull up @50-60% 3rm

6 HSPU Negative - Full Control down

 

Option B: 6 Ring Face Pull

6 Pull up Negative - Step from top

6 Strict Box HSPU

 

Option C: 6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

 

M2 - Every 2 Mins | 6 Rounds

 

1:00 Max Cal Bike

:30 Max Burpee

:30 Rest

 

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