Monday December 3, 2018 - Front Heavy Pull


M1

Front Squat - Build to heavy 1 rep

Drop Set: Max Reps @80% of heavy single

M2

12 Min AMRAP

Option A: 2 Rope Climb 15'

8 Burpee

4 Deadlift @60% 1rm

Option B:

2 RC - 4 "Jump to Pull"

8 Burpee

4 Deadlift @60% 1rm

Option C: 5 Rope "Get Up" - Or Rig Rope Pull

8 Burpee

4 Deadlift @60% 1rm

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