Monday December 3, 2018 - Front Heavy Pull


M1

Front Squat - Build to heavy 1 rep

Drop Set: Max Reps @80% of heavy single

M2

12 Min AMRAP

Option A: 2 Rope Climb 15'

8 Burpee

4 Deadlift @60% 1rm

Option B:

2 RC - 4 "Jump to Pull"

8 Burpee

4 Deadlift @60% 1rm

Option C: 5 Rope "Get Up" - Or Rig Rope Pull

8 Burpee

4 Deadlift @60% 1rm

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png