Monday December 3, 2018 - Front Heavy Pull

December 2, 2018

 

M1

Front Squat - Build to heavy 1 rep

 

Drop Set: Max Reps @80% of heavy single

 

M2

12 Min AMRAP

 

Option A: 2 Rope Climb 15'

8 Burpee

4 Deadlift @60% 1rm

 

Option B:

2 RC - 4 "Jump to Pull"

8 Burpee

4 Deadlift @60% 1rm

 

Option C: 5 Rope "Get Up" - Or Rig Rope Pull

8 Burpee

4 Deadlift @60% 1rm