Saturday 12/1/2018 - Seated Strict Row


M1:

Seated Strict Press

Build to a heavy 2 Rep

Drop Set: Max Reps @80% x2

M2:

7 Sets - Rest 1:00 min between

500m Row @80% 5k Pace

M3:

4 Sets: Supinated Forearm Plank

Max Effort hold

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Fargo, ND 58104
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ashley@crossfitfargo.com
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