Friday 11/30/2018 - Split AMRAP


M1:

Front Foot Elevated Split Squat

Front Foot on 8" Plate

6 Sets: 8 Reps per side @3331 Tempo @70% of 8 Rep max

+ Superset: :20 Sec Max Reps Push ups

- Does not need to be UB

M2:

8 Min AMRAP

10 Cal Row

10 KB Swing

10 Air Squat

Option A: 70/53

Option B: 53/35

Option C: 35/25

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