Tuesday 11/27/2018 - CINDY


M1:

Power Snatch - 10 Min EMOM

2 Reps @75% of 2 Rep Max

M2:

20 Min AMRAP

"Cindy"

5 Pull up

10 Push Up

15 Air Squat

Option B:

10 Jumping Pull up

10 Push Up

15 Air Squat

Option C:

10 Ring Row

10 Push Up

15 Air Squat

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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