Tuesday 11/27/2018 - CINDY

November 27, 2018

 

M1:

Power Snatch - 10 Min EMOM

2 Reps @75% of 2 Rep Max

 

M2:

20 Min AMRAP

 

"Cindy"

 

5 Pull up

10 Push Up

15 Air Squat

 

Option B:

10 Jumping Pull up

10 Push Up

15 Air Squat

 

Option C:

10 Ring Row

10 Push Up

15 Air Squat