Monday 11/26/2018 - Build & Jump

M1:
Deadlift - Build to a heavy 2 Rep
Drop Set: Max Reps @80% x2
M2:
AMRAP W: 1:00 R: :30 x10
1 Power Clean @70% 1rm
4 Jump Squat
Tags:
M1:
Deadlift - Build to a heavy 2 Rep
Drop Set: Max Reps @80% x2
M2:
AMRAP W: 1:00 R: :30 x10
1 Power Clean @70% 1rm
4 Jump Squat
Tags: