Sunday November 25, 2018 - "Kleinwatcher"

November 25, 2018

 

M1: Seated Strict Press Build to heavy 3 Rep

Drop Set: Max Reps @80% x2

 

M2: Row - 7 Sets - Rest 1:30 between

500m Row @80% 5k Pace

 

M3: 3 Sets: Max Effort - Supinated Forearm Plank

 

Hero WOD: 

 

"Kleinwatcher"

 

Army Spc. Chris Kleinwachter ,29, of Wahpeton, N.D. assigned to the 1st Battalion, 188th Air Defense Artillery, Grand Forks, N.D.; died Nov. 30, 2006  of injuries sustained when his vehicle rolled over during combat operations in Ghazni, Afghanistan.

 

For Time:

400M Run w/Sandbag

30 Pushups

30 Deadlifts 225

30 KB Swings 70/55

30 Situps

400M Run w/Sandbag

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