Saturday November 24, 2018 - Super Splits

November 24, 2018

 

M1: Front Foot Elevated Split Squat

Front Foot on 8" Plate

6 Sets: 8 Reps per side -Build

 

Option A: Dual KB Front Rack

 

Option B & C: KB Goblet

M1.2: (Superset between Split squat)

:20 Sec Max Effort Push ups - Does not need to be UB

 

M2: 10 Min AMRAP

6 KB SDHP

6 KB Swing

6 Goblet Lunge

 

Option A: 70/53

Option B: 53/35

Option C: 35/25

 

M3: 4 Sets: Star Side Plank Max Effort Per side

 

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