Thursday 11/29/2018 - So many AMRAPS


M1:

Sandbag Carry 5 Sets: 150ft Carry 70-200lbs

Choose load that allows you to go UB

M2:

8 Min AMRAP

12 Stationary Lunge - BW

6 S2O 135/95

Rest 2 Mins

4 Min AMRAP

Max Cal Bike

Option B:

95/65 S2O

Option C:

75/55 S2O

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ashley@crossfitfargo.com
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