Wednesday 11/28/2018 - Super Tempo


M1:

Front Squat - @3331 Tempo Build to a heavy 2 Rep

Drop Set: Max Reps @80% - No Tempo

+ SuperSet: 3 Seated Box Jump (Seated On Bench - Build in Box Height)

M2:

12 Min AMRAP

Option A:

20 WB 30/20lbs

20 TTB

10 Burpee

Option B:

20 WB 20/14lbs

20 K2E

10 Burpee

Option C:

20 WB 14/10lbs

20 Straight Leg Sit up

10 Burpee

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