Wednesday 11/28/2018 - Super Tempo

M1:
Front Squat - @3331 Tempo Build to a heavy 2 Rep
Drop Set: Max Reps @80% - No Tempo
+ SuperSet: 3 Seated Box Jump (Seated On Bench - Build in Box Height)
M2:
12 Min AMRAP
Option A:
20 WB 30/20lbs
20 TTB
10 Burpee
Option B:
20 WB 20/14lbs
20 K2E
10 Burpee
Option C:
20 WB 14/10lbs
20 Straight Leg Sit up
10 Burpee
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