Wednesday 11/28/2018 - Super Tempo

November 28, 2018

 

M1:

Front Squat - @3331 Tempo Build to a heavy 2 Rep

 

Drop Set: Max Reps @80% - No Tempo

 

+ SuperSet: 3 Seated Box Jump (Seated On Bench - Build in Box Height)

 

M2:

12 Min AMRAP

 

Option A:

20 WB 30/20lbs

20 TTB

10 Burpee

 

Option B:

20 WB 20/14lbs

20 K2E

10 Burpee

 

Option C:

20 WB 14/10lbs

20 Straight Leg Sit up

10 Burpee