Tuesday November 20, 2018 - Power Burpee AMRAP

November 20, 2018

 

M1: Deadlift - Build to heavy 3 Rep

Drop Set: Max Reps @80% x2

 

M2:

AMRAP W: 1:30 R: :30 x8

 

2 Power Clean @60%

2 Burpee

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive