Friday November 16, 2018 - Tempo Tempo


M1: Front Squat @3331 Tempo - Build to heavy 3 Rep

M2: 6 Sets

Max Effort Single Leg Wall sit Per side

6 Single Leg Glute Bridge Per side w/:03 pause at top

M3: 6 Min AMRAP

6 Jump Switch Lunge

6 DB Push Press 50/35 Per hand

3 Burpee

Option B:

DB Push Press 40/25 Per hand

Option C:

Stationary Lunge

DB Push Press 30/15 Per hand

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Fargo, ND 58104
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ashley@crossfitfargo.com
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