Friday November 23, 2018 - Double AMRAP

November 23, 2018

 

M1: Sandbag Carry

 

5 Sets:

150ft Carry 70-200lbs

Choose load that allows you to go UB

 

M2:

7 Min AMRAP :

 

250m Row

6 DB Push Press

20 DU/40 SU

2/1 BMU (2 Jumping BMU or 6 Jumping Pull up)

 

Rest 3 Mins

 

6 Min AMRAP :

 

250m Row

12 Lunge

12 Push Up

DB Push Press:

 

Option A: 50/35 Per Hand

Option B: 40/25 Per Hand

Option C: 35/15 Per Hand

 

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