Thursday November 22, 2018 - Happy Thanksgiving!

M1:
Dumbell Bench Press - 4x8 Build
Superset ME :20 Push Ups
M2: Teams of Three
25 Min AMRAP
Option A:
10 Rope Climb 15'
60 Air Squat
30 Sandbag Over Shoulder
*Wear vest if desired*
Option B:
20 Pull Ups
60 Air Squat
30 Sandbag Over Shoulder
Option C:
40 Ring Rows
60 Air Squat
30 Sandbag Over Shoulder
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