Thursday November 22, 2018 - Happy Thanksgiving!

M1:

Dumbell Bench Press - 4x8 Build

Superset ME :20 Push Ups

M2: Teams of Three

25 Min AMRAP

Option A:

10 Rope Climb 15'

60 Air Squat

30 Sandbag Over Shoulder

*Wear vest if desired*

Option B:

20 Pull Ups

60 Air Squat

30 Sandbag Over Shoulder

Option C:

40 Ring Rows

60 Air Squat

30 Sandbag Over Shoulder