Thursday November 22, 2018 - Happy Thanksgiving!


M1:

Dumbell Bench Press - 4x8 Build

Superset ME :20 Push Ups

M2: Teams of Three

25 Min AMRAP

Option A:

10 Rope Climb 15'

60 Air Squat

30 Sandbag Over Shoulder

*Wear vest if desired*

Option B:

20 Pull Ups

60 Air Squat

30 Sandbag Over Shoulder

Option C:

40 Ring Rows

60 Air Squat

30 Sandbag Over Shoulder

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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