Thursday November 22, 2018 - Happy Thanksgiving!

November 22, 2018

 

M1:

Dumbell Bench Press - 4x8 Build

Superset ME :20 Push Ups

 

 

M2: Teams of Three

 25 Min AMRAP

 

Option A: 

10 Rope Climb 15'

60 Air Squat

30 Sandbag Over Shoulder

*Wear vest if desired*

 

Option B:

20 Pull Ups

60 Air Squat

30 Sandbag Over Shoulder

 

Option C:

40 Ring Rows

60 Air Squat

30 Sandbag Over Shoulder

  

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