Thursday November 15, 2018 - JACKIE

November 15, 2018

 

M1: Power Snatch - Build to a heavy 2 rep NO TNG

Drop Set: 2 Min AMAP @80%

 

M2: For Time "Jackie"

 

Option A:

1000m Row

50 Thruster 45/35

30 Pull up

 

Option B: 

1000m Row

50 Thruster 45/35

40 Jumping Pull up

 

Option C:

1000m Row

50 DB Thruster 20/15 Per hand

30 Ring Row