Wednesday November 21, 2018 - On Wednesdays...


M1: Power Snatch 3 Reps -

10 Min EMOM - @70% 2 Rep

M2: For Time:

"Karen"

150 Wallballs

Option A: 30/20lbs

Option B: 20/14lbs

Option C: 14/20lbs

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Fargo, ND 58104
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ashley@crossfitfargo.com
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