Wednesday November 14, 2018 - Deads + Drop Sets


M1: Deadlift - Build to heavy 3 rep

Drop Set: Max Reps @80% x2

M2: W: 3:00 R: 1:30 x4

AMRAP

4 Hang Power Clean @45% 1rm Power Clean

4 S2O

20 DU/40 DU

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