Tuesday November 13, 2018 - Pull UBWB

M1: Pull up Work

Option A:

Weighted Strict Pull up - Build to a heavy 3 rep

Drop Set: Max Reps @BW x2

Option B:

5 Sets

:10 Supinated Chin Above Bar Hold

4 Negative Pull up

4 Scap Pullup+

Option C:

:08 Supinated Bent Arm Hold

6 Ring Row @3331 Tempo

M2: 6 Sets: 1:1 Work to Rest Ratio

Option A:

:20 HARD Bike

5 Burpee

Max Effort UB Wallball 20/14

Option B:

:20 HARD Bike

5 Burpee

Max Effort UB Wallball 14/10

Option C:

:20 HARD Bike

5 Burpee

Max Effort UB Medball Squat 14/10