Tuesday November 13, 2018 - Pull UBWB

M1: Pull up Work
Option A:
Weighted Strict Pull up - Build to a heavy 3 rep
Drop Set: Max Reps @BW x2
Option B:
5 Sets
:10 Supinated Chin Above Bar Hold
4 Negative Pull up
4 Scap Pullup+
Option C:
:08 Supinated Bent Arm Hold
6 Ring Row @3331 Tempo
M2: 6 Sets: 1:1 Work to Rest Ratio
Option A:
:20 HARD Bike
5 Burpee
Max Effort UB Wallball 20/14
Option B:
:20 HARD Bike
5 Burpee
Max Effort UB Wallball 14/10
Option C:
:20 HARD Bike
5 Burpee
Max Effort UB Medball Squat 14/10
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