Monday November 12, 2018 - Strict Seat


M1: Seated Strict Press

Build to a heavy 3 Rep

Drop Set: Max Reps @80% x2

M2: 6 Sets:

Rest 1:30 between 500m Row @80% 5k Pace

M3: 4 Sets: Max Effort

Star Plank Per side

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png