Sunday November 11, 2018 - Respect

M1: Turkish Get up
Work to a challenging 3 Rep per side
M2:
3 RFT:
30 Box Step Up 24/20"
20 Cal Row
10 Deadlift @50%
Tags:
M1: Turkish Get up
Work to a challenging 3 Rep per side
M2:
3 RFT:
30 Box Step Up 24/20"
20 Cal Row
10 Deadlift @50%
Tags: