Saturday November 9, 2018 - What the Squat?


M1: Front Squat @3331 Tempo

Build to a heavy 3 Rep

M2: Wall Sit - Max Effort

3 Sets: Take average of 3

M3: 10 Min AMRAP

10 Air Squat

100ft Shuttle Run

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Fargo, ND 58104
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jessica@crossfitfargo.com
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