Friday November 9, 2018 - Who MU?

M1: Power Snatch
Build a heavy 2 Rep
NO TNG
Drop Set: 2 Min AMRAP Max Reps @80%
M2: 12 Min AMRAP
Option A:
4/2 Ring MU
12 Alternating DB Snatch 50/35
24 DU
Option B:
6/4 BMU or Jumping BMU
12 Alternating DB Snatch 40/25
24 DU/60 SU
Option C:
12 Jumping Pull up
12 Alternating DB Snatch 35/20
24 SU
Tags: