Friday November 9, 2018 - Who MU?


M1: Power Snatch

Build a heavy 2 Rep

NO TNG

Drop Set: 2 Min AMRAP Max Reps @80%

M2: 12 Min AMRAP

Option A:

4/2 Ring MU

12 Alternating DB Snatch 50/35

24 DU

Option B:

6/4 BMU or Jumping BMU

12 Alternating DB Snatch 40/25

24 DU/60 SU

Option C:

12 Jumping Pull up

12 Alternating DB Snatch 35/20

24 SU

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