Thursday November 8, 2018 - Dead Legs

November 8, 2018

 

M1: Deadlift Build to a heavy 3 rep

Drop Set: Max Reps @80% x2

 

M2:

AMRAP W:2:00 R: 1:00 x5

3 Power Clean @55%

3 Front Squat

3 Bar Facing Burpee

 

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