Wednesday November 7, 2018 - Pull Cardio

M1: Pull up Test
Option A: Build to weighted 3 rep
Drop Set: Max Rep @ BW x2
Option B: Max BW Reps x3
Drop Set: Max Reps Banded x2
Option C: Max effort Chin above Rings hold
Drop Set: Max Reps Ring Row x2
M2: For Time
Option A: 80 WB 30/20 40/35 Cal Bike
Option B: 80 WB 20/14 40/35 Cal Bike
Option C: 80 WB 14/10 30/25 Cal Bike
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