Wednesday November 7, 2018 - Pull Cardio


M1: Pull up Test

Option A: Build to weighted 3 rep

Drop Set: Max Rep @ BW x2

Option B: Max BW Reps x3

Drop Set: Max Reps Banded x2

Option C: Max effort Chin above Rings hold

Drop Set: Max Reps Ring Row x2

M2: For Time

Option A: 80 WB 30/20 40/35 Cal Bike

Option B: 80 WB 20/14 40/35 Cal Bike

Option C: 80 WB 14/10 30/25 Cal Bike

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