Tuesday November 6, 2018 - From the Floor

November 6, 2018

 

M1:

Seated Strict Press

Build to a heavy 3 Rep

Drop Set: Max Reps @80% x2

 

M2:

5000m Row For Time

Set Rowers to Record 500m Splits

 

M3:

Side Star Plank

Max Effort Test per side

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